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Edmonton And Spruce Grove Volleyball Strength Training
Ready to take your volleyball skills to the next level? E.A.T.S. volleyball training programs are designed to help you jump higher, move quicker, and build the endurance you need on the court.
Benefits of E.A.T.S. Volleyball Training
Explosive Strength Training
Our explosive strength training is all about helping you generate more power for higher jumps, stronger spikes, and effective blocks. With increased strength, you'll move more dynamically and bring more intensity to every play.
Speed and agility are key in volleyball, and we’ve designed drills that specifically target these areas. Whether it’s quick pivots or fast sprints across the court, we’ll help you become quicker and more reactive, giving you a competitive edge.
Mobility Training
Flexibility and range of motion are crucial in volleyball for smooth, controlled movements. Our mobility training reduces your injury risk while helping you become more fluid in your play, making every move, jump, and dive feel more natural.
Progress Tracking
We take your growth seriously. With science-backed progress tracking, we monitor key movements specific to your volleyball position, making sure you’re getting the results you want and improving strategically.
Workout Programs Made for Volleyball Players
Years of Experience Training Volleyball Athletes & Teams
Volleyball has been a core sport at E.A.T.S. for over a decade. We’ve worked with athletes at all levels, whether you're just starting or aiming for a professional career, we know how to bring out the best in you.
Individualized Programming
The E.A.T.S. training program is adaptable to any sport, tailored to the specific movements and demands of each position. Volleyball players benefit from customized programs that address their unique position requirements and current athletic abilities, focusing on enhancing strength, explosiveness, speed, power, and injury prevention.
Spruce Grove Athlete Compound: Volleyball Training Centre
At the E.A.T.S. private Spruce Grove gym, we've cultivated an environment focused on your physical transformation. With state-of-the-art equipment and a supportive community, we are committed to helping you achieve your volleyball strength and fitness goals.
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Volleyball Team & Player Development
We focus on both individual growth and team success. Whether you're training solo or as part of a team, our programs are designed to enhance personal development while strengthening team dynamics. By improving individual skills and fostering teamwork, we help you and your teammates reach your full potential, together.
What Our Athletes Say
Rob & his team @ E.A.T.S. are great, the in-season program they provided for our U-15 AAA Hockey Club was excellent. The attention to detail by the entire staff is great and the accountability they held the team to was very appreciated.
I’ve been training at Elite Athlete Training Systems for 4 years now and I wouldn’t want to be anywhere else. When I’m there I feel like I can focus on what I’m doing with no distractions. The hardest I’ve ever worked has come from this gym and although it sucks when you’re in it, it makes you much stronger physically and mentally.
@EliteAthleteTrainingSystems is the go to source for strength and conditioning in Spruce Grove, Stony Plain and area. If you are serious about your performance this is the place for you...
Training at E.A.T.S. is one of the best things i could've done for my athletic success. The knowledge and skill set Brad brings to the table is incredible. E.A.T.S. training brought me to that next level where i need to be and is consistently doing so..
Super excited and blessed to have this opportunity to play hockey in Florida, thank you to the Florida Eels for bringing me out to play for them. Huge thanks to Athlete Collective and E.A.T.S. for giving me top notch training.
I’m blown away by the attention to detail that every aspect of the EATS method includes. These boys know how to prepare, period. Culture in a training environment is key and E.A.T.S. brings that every day...
I've had the pleasure of working with Brad on many projects over the years. I've had the opportunity to have an inside look at his dedication to his craft and the care he puts into his relationship with his athletes...
Brad and the environment at E.A.T.S not only pushes me to live at a higher standard every day I’m in there but demands it! Any athlete or individual that wants to push themselves....
Over the past 4 years Eats has become more than a place for me to train and become a better athlete, but it has also help me become a better person all around in every area of my life and also has shown me a greater appreciation for my life...
I wouldn't be where I'm at if it weren't for EATS and all the work we put in. If you want to be great you know where to go!
A lot of my success in 2021-22 can be credited to time spent at The Gorilla Compound (E.A.T.S.) If you're an athlete looking to have a big season, this is probably the place you should be.
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Frequently Asked Questions
We customize your training to meet both your objectives and your schedule. During the off-season, we usually ramp up our training to focus on developing strength and power. Throughout the season, we put a lot of emphasis on injury prevention, mobility, and maintenance to make sure you're prepared for every game.
Contact us to get started with a free athlete consultation call. We will discuss with you your sports history, current training regimen, your in-sport goals, injury history and budget. From then, we book with your in-person athlete assessment. The assessment is a multi-step test to evaluate possible areas of improvement. The results from the athlete assessment will determine whether we recommend you start your training in either the beginner or advanced stream. Once the assessment is completed, we will establish a training schedule that's convenient for you and begin your training!
For optimal results, we recommend attending training sessions at the E.A.T.S. gym three to four times a week. This frequency allows for consistent progress while ensuring adequate time for recovery. If you're interested in giving our program and facility a try, join us for drop-in strength training every Saturday.
Yes, the outcomes of the athlete assessment and the player's volleyball position will determine how each strength and conditioning program is modified.
Ready to train?
If you're looking to grow muscle, increase explosiveness and practice result-driven routines to make an impact for your next sport season, hit the link below and train with us today!
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