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Edmonton & Spruce Grove Rugby Strength Training
E.A.T.S. training helps you build the strength, speed, and stamina needed to excel in rugby. Whether you’re powering through tackles, sprinting for a try, or maintaining endurance throughout the match, our program is designed to make you a more powerful player on the field.
Benefits of E.A.T.S. Rugby Training
Explosive Strength Training
Powerful tackles, scrums, and explosive moves are a part of rugby’s physical demands. Our training focuses on building the strength you need to perform in these high-intensity moments, helping you dominate every aspect of the game.
Speed and agility are critical when you’re sprinting for a try or defending a break. Our rugby-specific speed training helps improve your sprint times, acceleration, and ability to change direction quickly, giving you the edge over your opponents.
Mobility Training
In rugby, mobility is just as important as strength. We focus on exercises that enhance flexibility and joint mobility, helping you perform fluid movements during tackles, rucks, and lineouts while also reducing injury risks.
Progress Tracking
Our progress tracking system monitors your performance to make sure you're improving in the right areas. By measuring key metrics, we adjust your training to make sure you’re always getting better and improving your game.
Workout Programs Made for Rugby Players
Years of Experience Training Rugby Athletes & Teams
Individualized Programming
We create customized training programs that focus on your strengths and areas that need improvement. Rugby is a physically demanding sport, and our personalized approach makes sure that your training aligns with your unique needs.
Spruce Grove Athlete Compound: Premier Strength Training Facility
At the E.A.T.S. Spruce Grove gym, we provide a dynamic environment dedicated to your physical development. Equipped with cutting-edge facilities and a supportive community, we are committed to helping you achieve your rugby strength and fitness objectives.
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Competitive Training Environment
We focus on specialized growth for rugby teams and players. Training in a competitive environment with peers encourages athletes to push limits, fostering camaraderie and motivation. This setting helps players learn, share techniques, and deepen their game understanding, driving them to reach their potential.
What Our Athletes Say
Rob & his team @ E.A.T.S. are great, the in-season program they provided for our U-15 AAA Hockey Club was excellent. The attention to detail by the entire staff is great and the accountability they held the team to was very appreciated.
I’ve been training at Elite Athlete Training Systems for 4 years now and I wouldn’t want to be anywhere else. When I’m there I feel like I can focus on what I’m doing with no distractions. The hardest I’ve ever worked has come from this gym and although it sucks when you’re in it, it makes you much stronger physically and mentally.
@EliteAthleteTrainingSystems is the go to source for strength and conditioning in Spruce Grove, Stony Plain and area. If you are serious about your performance this is the place for you...
Training at E.A.T.S. is one of the best things i could've done for my athletic success. The knowledge and skill set Brad brings to the table is incredible. E.A.T.S. training brought me to that next level where i need to be and is consistently doing so..
Super excited and blessed to have this opportunity to play hockey in Florida, thank you to the Florida Eels for bringing me out to play for them. Huge thanks to Athlete Collective and E.A.T.S. for giving me top notch training.
I’m blown away by the attention to detail that every aspect of the EATS method includes. These boys know how to prepare, period. Culture in a training environment is key and E.A.T.S. brings that every day...
I've had the pleasure of working with Brad on many projects over the years. I've had the opportunity to have an inside look at his dedication to his craft and the care he puts into his relationship with his athletes...
Brad and the environment at E.A.T.S not only pushes me to live at a higher standard every day I’m in there but demands it! Any athlete or individual that wants to push themselves....
Over the past 4 years Eats has become more than a place for me to train and become a better athlete, but it has also help me become a better person all around in every area of my life and also has shown me a greater appreciation for my life...
I wouldn't be where I'm at if it weren't for EATS and all the work we put in. If you want to be great you know where to go!
A lot of my success in 2021-22 can be credited to time spent at The Gorilla Compound (E.A.T.S.) If you're an athlete looking to have a big season, this is probably the place you should be.
Frequently Asked Questions
We customize your training to meet both your objectives and your schedule. During the off-season, we usually ramp up our training to focus on developing strength and power. Throughout the season, we put a lot of emphasis on injury prevention, mobility, and maintenance to make sure you're prepared for every game.
Contact us to get started with a free athlete consultation call. We will discuss with you your sports history, current training regimen, your in-sport goals, injury history and budget. From then, we book with your in-person athlete assessment. The assessment is a multi-step test to evaluate possible areas of improvement. The results from the athlete assessment will determine whether we recommend you start your training in either the beginner or advanced stream. Once the assessment is completed, we will establish a training schedule that's convenient for you and begin your training!
For optimal results, we recommend attending training sessions at the E.A.T.S. gym three to four times a week. This frequency allows for consistent progress while ensuring adequate time for recovery. If you're interested in giving our program and facility a try, join us for drop-in strength training every Saturday.
Yes, the outcomes of the athlete assessment and the player's rugby position will determine how each strength and conditioning program is modified.
Ready to train?
If you're looking to grow muscle, increase explosiveness and practice result-driven routines to make an impact for your next sport season, hit the link below and train with us today!
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