.png)
Strength & Conditioning for Spruce Grove Ringette Players
Ringette players can use the E.A.T.S. strength and training program to raise their maximum strength, develop their speed and endurance, and ultimately realize their potential on the ice.
Benefits of E.A.T.S. Ringette training
Dynamic Strength Training
Become more explosive, agile, and stamina-rich, all essential for elite performance on the ringette rink. Our power training is designed to improve critical ringette abilities such as shooting power, agility, and general physical strength so that you can perform at a high level every time you play.
Speed and Agility Training
In the game, improve your lateral movement, acceleration, and quick direction changes. Increased speed helps you outscore opponents and gives you the dexterity to go through confined spaces easily, reducing interceptions and optimizing on-ice moves.
Mobility Training
In order to lower the risk of common ringette injuries, our program focuses a significant emphasis on muscle strengthening, flexibility, balance, and stability. Player safety and continued peak performance are encouraged by this proactive strategy.
Progress Monitoring
Regular performance reviews and progress monitoring meetings can help you stay on track to meet your objectives. Receive thorough feedback and modifications to your training plan from our coaches to ensure ongoing progress.
Workout Programs Designed for Ringette Players
Years of Experience Training Ringette Athletes & Teams
Our expert strength trainers have worked closely with individual athletes and team training groups for over a decade to provide optimal growth, technique, and strength to ringette players in the Spruce Grove and Edmonton area.
Individualized Programming
The E.A.T.S. training program can be used in any sport, based on the demands and movements of the position. We provide specialized instruction to ringette players to reduce harm and improve movement and explosiveness.
Athlete Compound: Spruce Grove Strength Training Gym
At the E.A.T.S. Spruce Grove Gym, we've created an environment dedicated to your athletic transformation. We have the greatest tools and a competitive environment to help you accomplish your strength and conditioning goals.
.webp)
What Our Athletes Say
Rob & his team @ E.A.T.S. are great, the in-season program they provided for our U-15 AAA Hockey Club was excellent. The attention to detail by the entire staff is great and the accountability they held the team to was very appreciated.
I’ve been training at Elite Athlete Training Systems for 4 years now and I wouldn’t want to be anywhere else. When I’m there I feel like I can focus on what I’m doing with no distractions. The hardest I’ve ever worked has come from this gym and although it sucks when you’re in it, it makes you much stronger physically and mentally.
@EliteAthleteTrainingSystems is the go to source for strength and conditioning in Spruce Grove, Stony Plain and area. If you are serious about your performance this is the place for you...
Training at E.A.T.S. is one of the best things i could've done for my athletic success. The knowledge and skill set Brad brings to the table is incredible. E.A.T.S. training brought me to that next level where i need to be and is consistently doing so..
Super excited and blessed to have this opportunity to play hockey in Florida, thank you to the Florida Eels for bringing me out to play for them. Huge thanks to Athlete Collective and E.A.T.S. for giving me top notch training.
I’m blown away by the attention to detail that every aspect of the EATS method includes. These boys know how to prepare, period. Culture in a training environment is key and E.A.T.S. brings that every day...
I've had the pleasure of working with Brad on many projects over the years. I've had the opportunity to have an inside look at his dedication to his craft and the care he puts into his relationship with his athletes...
Brad and the environment at E.A.T.S not only pushes me to live at a higher standard every day I’m in there but demands it! Any athlete or individual that wants to push themselves....
Over the past 4 years Eats has become more than a place for me to train and become a better athlete, but it has also help me become a better person all around in every area of my life and also has shown me a greater appreciation for my life...
I wouldn't be where I'm at if it weren't for EATS and all the work we put in. If you want to be great you know where to go!
A lot of my success in 2021-22 can be credited to time spent at The Gorilla Compound (E.A.T.S.) If you're an athlete looking to have a big season, this is probably the place you should be.
Ready to train?
If you're looking to grow muscle, increase explosiveness and practice result-driven routines to make an impact for your next sport season, hit the link below and train with us today!
.svg)
E.A.T.S. InSights
Mindset and routine are the unsung heroes of personal transformation. While they may seem mundane compared to dramatic breakthroughs, their power lies in their consistency and interdependence. By cultivating a growth mindset and implementing intentional routines, you create a solid framework for success in every area of life.
We redefine football training as a dynamic fusion of strength, power, speed, mobility, and conditioning. Our comprehensive approach goes beyond lifting heavy weights—it's about crafting well-rounded athletes who dominate the football field.
Frequently Asked Questions
Our off-season Ringette training emphasizes key skills like explosiveness, agility, speed, and overall strength, directly enhancing on-ice performance.
Contact us to get started with a free athlete consultation call. We will discuss with you your sports history, current training regimen, your in-sport goals, injury history and budget. From then, we book with your in-person athlete assessment. The assessment is a multi-step test to evaluate possible areas of improvement. The results from the athlete assessment will determine whether we recommend you start your training in either the beginner or advanced stream. Once the assessment is completed, we will establish a training schedule that's convenient for you and begin your training!
Our program prioritizes safety and injury prevention by incorporating exercises that focus on stability, balance, and flexibility, reducing the risk of common Ringette-related injuries and ensuring players stay healthy and perform at their best.
We offer flexible training schedules, accommodating athletes' commitments. The optimal commitment level often involves consistent participation in scheduled sessions to maximize the benefits of the program.
Certainly! Our program aims to develop well-rounded athletes, and the skills honed during the off-season can significantly benefit those aspiring to play at higher competitive levels, including collegiate or national levels.
.svg)