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Edmonton & Spruce Grove Sport Team Training
Take your team's performance to the next level with the #EATSMethod. A science-based, results-driven athlete development program designed for teams.
Strength & Mobility Training for Sports Teams
Whether it's hockey, football, basketball or lacrosse, we at E.A.T.S. have over a decade of experience working with sports teams to prepare
their athletes with both in-season and offseason training. We are committed to working with sport coaches to integrate sport performance programming into their team’s overall season plan and schedule
Our team training programs focus on improving maximal strength, mobility, endurance and help create lasting performance-enhancing routines for athletes of all levels.
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Training Options For Your Team Training Package
Nutrition
Our nutrition package is tailored to optimize athletes' dietary habits, ensuring they have the energy and nutrients needed for peak performance.
Concussion Protocol
Our concussion prevention is designed to educate athletes on recognizing symptoms and implementing strategies to minimize the risk of head injuries.
Speed Training
Our speed training is designed to enhance your team's agility and quickness, crucial for outperforming the competition.
Strength Training
Our strength training is designed to build foundational power and resilience, essential for any sports team's success.
Team Building
Team training sessions are designed to build camaraderie and trust among team members, enhancing their ability to work together towards common goals.
Video Lab
Teams can utilize our video room to analyze game footage, refine strategies, and enhance their overall performance.
Testing
We offer comprehensive testing services to evaluate athletes' performance on key benchmarks, ensuring they meet their training goals effectively.
Our Core Principles
Commitment
Our committed team of coaches take great pride in seeking out the growth and impact of each individual athlete that trains with E.A.T.S. Your success is our success.
Community
E.A.T.S. isn't just a gym. We're a dedicated group of coaches and athletes from a range of different sports and levels. We hold each other accountable and work as a team towards our individual and shared goals.
Methodology
The E.A.T.S. Method has been developed over more than a decade and continues to evolve to best support the ongoing development of our community of athletes.
Growth
Our E.A.T.S. staff and athletes are extremely dedicated to their craft. We've spent years building a reliable foundation to improve our athletes strength and conditioning in a measurable way.
What Our Athletes Say
Rob & his team @ E.A.T.S. are great, the in-season program they provided for our U-15 AAA Hockey Club was excellent. The attention to detail by the entire staff is great and the accountability they held the team to was very appreciated.
I’ve been training at Elite Athlete Training Systems for 4 years now and I wouldn’t want to be anywhere else. When I’m there I feel like I can focus on what I’m doing with no distractions. The hardest I’ve ever worked has come from this gym and although it sucks when you’re in it, it makes you much stronger physically and mentally.
@EliteAthleteTrainingSystems is the go to source for strength and conditioning in Spruce Grove, Stony Plain and area. If you are serious about your performance this is the place for you...
Training at E.A.T.S. is one of the best things i could've done for my athletic success. The knowledge and skill set Brad brings to the table is incredible. E.A.T.S. training brought me to that next level where i need to be and is consistently doing so..
Super excited and blessed to have this opportunity to play hockey in Florida, thank you to the Florida Eels for bringing me out to play for them. Huge thanks to Athlete Collective and E.A.T.S. for giving me top notch training.
I’m blown away by the attention to detail that every aspect of the EATS method includes. These boys know how to prepare, period. Culture in a training environment is key and E.A.T.S. brings that every day...
I've had the pleasure of working with Brad on many projects over the years. I've had the opportunity to have an inside look at his dedication to his craft and the care he puts into his relationship with his athletes...
Brad and the environment at E.A.T.S not only pushes me to live at a higher standard every day I’m in there but demands it! Any athlete or individual that wants to push themselves....
Over the past 4 years Eats has become more than a place for me to train and become a better athlete, but it has also help me become a better person all around in every area of my life and also has shown me a greater appreciation for my life...
I wouldn't be where I'm at if it weren't for EATS and all the work we put in. If you want to be great you know where to go!
A lot of my success in 2021-22 can be credited to time spent at The Gorilla Compound (E.A.T.S.) If you're an athlete looking to have a big season, this is probably the place you should be.
Build Your Team Training Package
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