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Strength & Conditioning for Edmonton Football Players
Football players can use the E.A.T.S. strength and training program to raise their maximum strength, develop their speed and endurance, and ultimately realize their potential on the field.
Benefits of E.A.T.S. football training
Explosive Strength Training
Boost your explosiveness, agility, and endurance for increased performance on the football field. Our power training enhances explosive movements and overall physical strength, to help you excel, game after game.
Speed and Power Training
Improve lateral quickness, acceleration, and deceleration during play. Improved speed helps you outmaneuver opponents, while enhanced agility minimizes tackles and enables nimble navigation through tight spots.
Mobility Training
Our program places a strong emphasis on muscle strengthening, flexibility, balance, and stability, reducing the risk of common football injuries. This proactive approach promotes sustained peak performance and player safety.
Progress Tracking
Stay on track to reach your goals with regular performance evaluations and progress tracking sessions. Benefit from detailed feedback and training plan adjustments from our trainers for a path to continuous improvement.
Workout Programs Made for Football Players
Years of Experience Training Football Athletes & Teams
For more than ten years, one of our main sports at E.A.T.S. has been football. We help individual athletes make being professional athletes a goal, not just a dream, and we also offer team football training.
Individualized Programming
Any sport can use the E.A.T.S. training program depending on the movements and demands of the position. Football players receive custom programs fit to their position needs and current athletic levels focussing on increasing: strength, explosiveness, speed, power and injury prevention.
Athlete Compound: Spruce Grove Strength Training Gym
At the E.A.T.S. spruce grove gym, we've created an environment dedicated to your physical transformation. We offer top-tier equipment and a supportive community to help you achieve your strength and fitness football goals.
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Football Team & Player Growth
Our focus is on specialized growth for both football teams and individual players. We're dedicated to helping you and your team achieve your highest potential through tailored training and proven strategies that work.
What Our Athletes Say
Rob & his team @ E.A.T.S. are great, the in-season program they provided for our U-15 AAA Hockey Club was excellent. The attention to detail by the entire staff is great and the accountability they held the team to was very appreciated.
I’ve been training at Elite Athlete Training Systems for 4 years now and I wouldn’t want to be anywhere else. When I’m there I feel like I can focus on what I’m doing with no distractions. The hardest I’ve ever worked has come from this gym and although it sucks when you’re in it, it makes you much stronger physically and mentally.
@EliteAthleteTrainingSystems is the go to source for strength and conditioning in Spruce Grove, Stony Plain and area. If you are serious about your performance this is the place for you...
Training at E.A.T.S. is one of the best things i could've done for my athletic success. The knowledge and skill set Brad brings to the table is incredible. E.A.T.S. training brought me to that next level where i need to be and is consistently doing so..
Super excited and blessed to have this opportunity to play hockey in Florida, thank you to the Florida Eels for bringing me out to play for them. Huge thanks to Athlete Collective and E.A.T.S. for giving me top notch training.
I’m blown away by the attention to detail that every aspect of the EATS method includes. These boys know how to prepare, period. Culture in a training environment is key and E.A.T.S. brings that every day...
I've had the pleasure of working with Brad on many projects over the years. I've had the opportunity to have an inside look at his dedication to his craft and the care he puts into his relationship with his athletes...
Brad and the environment at E.A.T.S not only pushes me to live at a higher standard every day I’m in there but demands it! Any athlete or individual that wants to push themselves....
Over the past 4 years Eats has become more than a place for me to train and become a better athlete, but it has also help me become a better person all around in every area of my life and also has shown me a greater appreciation for my life...
I wouldn't be where I'm at if it weren't for EATS and all the work we put in. If you want to be great you know where to go!
A lot of my success in 2021-22 can be credited to time spent at The Gorilla Compound (E.A.T.S.) If you're an athlete looking to have a big season, this is probably the place you should be.
Ready to train?
If you're looking to grow muscle, increase explosiveness and practice result-driven routines to make an impact for your next sport season, hit the link below and train with us today!
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E.A.T.S. InSights
Mindset and routine are the unsung heroes of personal transformation. While they may seem mundane compared to dramatic breakthroughs, their power lies in their consistency and interdependence. By cultivating a growth mindset and implementing intentional routines, you create a solid framework for success in every area of life.
We redefine football training as a dynamic fusion of strength, power, speed, mobility, and conditioning. Our comprehensive approach goes beyond lifting heavy weights—it's about crafting well-rounded athletes who dominate the football field.
Frequently Asked Questions
We customize your training to meet both your objectives and your schedule. During the off-season, we usually ramp up our training to focus on developing strength and power. Throughout the season, we put a lot of emphasis on injury prevention, mobility, and maintenance to make sure you're prepared for every game.
Contact us to get started with a free athlete consultation call. We will discuss with you your sports history, current training regimen, your in-sport goals, injury history and budget. From then, we book with your in-person athlete assessment. The assessment is a multi-step test to evaluate possible areas of improvement. The results from the athlete assessment will determine whether we recommend you start your training in either the beginner or advanced stream. Once the assessment is completed, we will establish a training schedule that's convenient for you and begin your training!
For optimal results, we recommend attending training sessions at the E.A.T.S. gym three to four times a week. This frequency allows for consistent progress while ensuring adequate time for recovery. If you're interested in giving our program and facility a try, join us for drop-in strength training every Saturday.
Yes, the outcomes of the athlete assessment and the player's football position will determine how each strength and conditioning program is modified.
We train football players at the junior-high, high-school, college and even pro level. We are fortunate to train elite football players in the: CFL, NCAA Division 1 men's football, and U Sports football.
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