Dedicated strength and conditioning programs for athletes looking to take their performance to the next level. We have spent over 10 years developing the E.A.T.S. method - a strength and conditioning program designed for athletes across all sports.
If you are, or are the parent of an athlete that wants to make a serious impact in their sport, we wholeheartedly invite you to visit us at E.A.T.S. for our semi-private training sessions. Our experienced coaches train junior high, high school, college and even pro athletes to maximize their athletic potential using a unique, science-based approach to strength and mobility training.
Semi-Private sessions include a dedicated coach with over a decade of experience who focuses on assessing and improving your athletic abilities for your upcoming season.
The E.A.T.S. Method has been developed over more than a decade and continues to evolve to best support the ongoing development of our community of athletes. The E.A.T.S. Method was developed to support the growth and development of athletes and focuses on developing overall athleticism including: movement capacity, work capacity, strength, power and speed.
The success of the E.A.T.S. Method is dependent on an athlete’s willingness to commit to hard work. For an individual athlete to be successful in their academic lives, their family lives and in their pursuit of sporting excellence, they must surround themselves with the best people. At E.A.T.S. we truly believe in the strength and the power of community. We believe that the first step to becoming an elite performer is to surround yourself with others committed to the pursuit of excellence. We believe that effort and hard work are at the root of all success. At E.A.T.S. your individual commitment to hard work will be supported by a strong community that is committed to results derived from pure effort. We believe that the pursuit of elite athletic performance is a journey. We do not believe that it is an easy journey. It will take hard work, effort and tremendous commitment. You will have to make sacrifices, you will have to be disciplined; you will have to change. We believe that true athletic performance is not specialized; it is instead a measure of an athlete's ability to excel at an infinite variety of pursuits, including but not limited to lifting, pushing, pulling heavy objects, running long distance and sprinting short distances. Because we believe that true sport performance is constantly varying, we believe it is essential that each athlete must first develop sound movement patterns and technique. This emphasis on technique will allow each athlete to maximize the results of their efforts regardless of the task.
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In-season & offseason training designed to build strength, mobility/control & conditioning.
Our staff of strength coaches have dedicated their lives to understanding and utilizing the best methods to help you reach your goals.
No matter where you are in the developmental process, we have the tools and know how to get you to the next level!
Our committed team of coaches take great pride in seeking out the growth and impact of each individual athlete that trains with E.A.T.S. Your success is our success.
E.A.T.S. isn't just a gym. We're a dedicated group of coaches and athletes from a range of different sports and levels. We hold each other accountable and work as a team towards our individual and shared goals.
The E.A.T.S. Method has been developed over more than a decade and continues to evolve to best support the ongoing development of our community of athletes.
Our E.A.T.S. staff and athletes are extremely dedicated to their craft. We've spent years building a reliable foundation to improve our athletes strength and conditioning in a measurable way.
If you're looking to grow muscle, increase explosiveness and practice result-driven routines to make an impact for your next sport season, hit the link below and train with us today!
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Rob & his team @ E.A.T.S. are great, the in-season program they provided for our U-15 AAA Hockey Club was excellent. The attention to detail by the entire staff is great and the accountability they held the team to was very appreciated.
I’ve been training at Elite Athlete Training Systems for 4 years now and I wouldn’t want to be anywhere else. When I’m there I feel like I can focus on what I’m doing with no distractions. The hardest I’ve ever worked has come from this gym and although it sucks when you’re in it, it makes you much stronger physically and mentally.
@EliteAthleteTrainingSystems is the go to source for strength and conditioning in Spruce Grove, Stony Plain and area. If you are serious about your performance this is the place for you...
Training at E.A.T.S. is one of the best things i could've done for my athletic success. The knowledge and skill set Brad brings to the table is incredible. E.A.T.S. training brought me to that next level where i need to be and is consistently doing so..
Super excited and blessed to have this opportunity to play hockey in Florida, thank you to the Florida Eels for bringing me out to play for them. Huge thanks to Athlete Collective and E.A.T.S. for giving me top notch training.
I’m blown away by the attention to detail that every aspect of the EATS method includes. These boys know how to prepare, period. Culture in a training environment is key and E.A.T.S. brings that every day...
I've had the pleasure of working with Brad on many projects over the years. I've had the opportunity to have an inside look at his dedication to his craft and the care he puts into his relationship with his athletes...
Brad and the environment at E.A.T.S not only pushes me to live at a higher standard every day I’m in there but demands it! Any athlete or individual that wants to push themselves....
Over the past 4 years Eats has become more than a place for me to train and become a better athlete, but it has also help me become a better person all around in every area of my life and also has shown me a greater appreciation for my life...
I wouldn't be where I'm at if it weren't for EATS and all the work we put in. If you want to be great you know where to go!
A lot of my success in 2021-22 can be credited to time spent at The Gorilla Compound (E.A.T.S.) If you're an athlete looking to have a big season, this is probably the place you should be.
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