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Training & Conditioning For Combat Sports
With E.A.T.S. training, you’ll develop explosive strength, speed, and agility for combat sports. Whether you’re striking, grappling, or moving defensively, our program helps you sharpen your skills and perform at your peak.
Benefits of E.A.T.S. Combat Training
Explosive Strength Training
Combat sports require strength and explosive power. Whether you're delivering a knockout punch, executing a takedown, or defending yourself, our strength training builds the explosive power you need for every move.
Quick reflexes and fast, decisive movements are crucial in combat sports. Our training enhances your speed and agility, making you quicker in reaction time and more fluid in your technique, so you stay ahead of your opponent.
Mobility Training
Flexibility and range of motion are essential for avoiding injury and performing at your best. Our mobility training improves your movement, helping you stay agile and make smoother transitions between offensive and defensive moves.
Progress Tracking
Stay on course to achieve your objectives with regular performance assessments and progress tracking sessions. Receive comprehensive feedback and personalized training plan adjustments from our trainers to ensure continuous improvement.
Workout Programs Made for Combat Athletes
Years of Experience Training Combat Athletes
For over a decade, E.A.T.S. has been at the forefront of training combat athletes. Our programs are designed to transform aspirations into achievements, providing both individual and team-focused training that enhances skills and performance.
Individualized Programming
The E.A.T.S. training program is tailored to meet the specific needs of combat athletes, focusing on enhancing key attributes such as strength, speed, and agility. Each program is customized based on the athlete's current skill level and the demands of their specific combat sport, ensuring a comprehensive approach to performance improvement and injury prevention.
Athlete Compound: Spruce Grove Strength Training Gym
The E.A.T.S. Athlete Compound is equipped with everything you need for combat sports training from strength and conditioning equipment, to specialized tools for agility and technique. We provide an environment that can fit all your training needs.
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Competitive Training Atmosphere
Our competitive gym environment fosters a culture of excellence and determination, pushing combat athletes to reach new heights. Training alongside peers who share the same drive and ambition creates a motivating atmosphere that encourages continuous improvement and resilience.
What Our Athletes Say
Rob & his team @ E.A.T.S. are great, the in-season program they provided for our U-15 AAA Hockey Club was excellent. The attention to detail by the entire staff is great and the accountability they held the team to was very appreciated.
I’ve been training at Elite Athlete Training Systems for 4 years now and I wouldn’t want to be anywhere else. When I’m there I feel like I can focus on what I’m doing with no distractions. The hardest I’ve ever worked has come from this gym and although it sucks when you’re in it, it makes you much stronger physically and mentally.
@EliteAthleteTrainingSystems is the go to source for strength and conditioning in Spruce Grove, Stony Plain and area. If you are serious about your performance this is the place for you...
Training at E.A.T.S. is one of the best things i could've done for my athletic success. The knowledge and skill set Brad brings to the table is incredible. E.A.T.S. training brought me to that next level where i need to be and is consistently doing so..
Super excited and blessed to have this opportunity to play hockey in Florida, thank you to the Florida Eels for bringing me out to play for them. Huge thanks to Athlete Collective and E.A.T.S. for giving me top notch training.
I’m blown away by the attention to detail that every aspect of the EATS method includes. These boys know how to prepare, period. Culture in a training environment is key and E.A.T.S. brings that every day...
I've had the pleasure of working with Brad on many projects over the years. I've had the opportunity to have an inside look at his dedication to his craft and the care he puts into his relationship with his athletes...
Brad and the environment at E.A.T.S not only pushes me to live at a higher standard every day I’m in there but demands it! Any athlete or individual that wants to push themselves....
Over the past 4 years Eats has become more than a place for me to train and become a better athlete, but it has also help me become a better person all around in every area of my life and also has shown me a greater appreciation for my life...
I wouldn't be where I'm at if it weren't for EATS and all the work we put in. If you want to be great you know where to go!
A lot of my success in 2021-22 can be credited to time spent at The Gorilla Compound (E.A.T.S.) If you're an athlete looking to have a big season, this is probably the place you should be.
Frequently Asked Questions
We customize your training to meet both your objectives and your schedule. During the off-season, we usually ramp up our training to focus on developing strength and power. Throughout the season, we put a lot of emphasis on injury prevention, mobility, and maintenance to make sure you're prepared for every game.
Contact us to get started with a free athlete consultation call. We will discuss with you your sports history, current training regimen, your in-sport goals, injury history and budget. From then, we book with your in-person athlete assessment. The assessment is a multi-step test to evaluate possible areas of improvement. The results from the athlete assessment will determine whether we recommend you start your training in either the beginner or advanced stream. Once the assessment is completed, we will establish a training schedule that's convenient for you and begin your training!
For optimal results, we recommend attending training sessions at the E.A.T.S. gym three to four times a week. This frequency allows for consistent progress while ensuring adequate time for recovery. If you're interested in giving our program and facility a try, join us for drop-in strength training every Saturday.
Absolutely, each athlete's program is tailored based on the results of their assessment and their specific role in their sport, ensuring a personalized approach to strength and conditioning.
Ready to train?
If you're looking to grow muscle, increase explosiveness and practice result-driven routines to make an impact for your next sport season, hit the link below and train with us today!
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