THE E.A.T.S. Blog

Athlete insights

E.A.T.S. Newsletter

Recent Insights

Training Tips
Topic:
Strength Philosophy
When Your Head is Spinning

If you pay careful attention, even on a bad day, you may be fortunate enough to be confronted with small opportunities.

Training Tips
Topic:
Strength Philosophy
If You Work as Hard as You Can on One Thing, You Will Change.

If you work as hard as you can on one thing, you will change. You will start to also become one thing, instead of the clamoring multitude you once were.

Training Tips
Topic:
Strength Philosophy
Those Who Do Not Choose a Direction are Lost

There are many things to which we might commit ourselves. A case can be made for the arbitrary and even meaningless nature of any given commitment.