Athlete insights

Habitual over breathing involves breathing more air than your body requires during rest and exercise.

From the moment we are born until the day we die there is one constant in life, we must breathe.

Have you ever observed youth athletes at an all star team tryout? It’s the strangest thing, Everyone gets along and supports everyone else almost universally. When someone makes a big play everyone celebrates...

The purpose of athlete training is to achieve the highest possible sports result for a given individual. Training is efficient if this result is achieved with a minimal expenditure of time and energy (Kurz 2001). Sports training leads to morphological, physiological, biochemical and psychological...

Start with yourself. Take care with yourself. Define who you are. Refine your personality.