Athlete insights

E.A.T.S. Newsletter

Recent Insights

Athlete Development
Training Tips
Topic:
Athlete Performance
How to Train Like an Athlete?

The pursuit of elite sport performance is a journey that demands dedication, perseverance, and a well-structured plan. Whether you're a youth athlete, a college athlete, or a professional athlete, a thoughtful, science based training program is essential to your long-term performance.

NHL
Hockey Player
Draft
Topic:
Athlete Performance
2023 NHL Entry Draft

Hyland, first E.A.T.S. Athlete in the NHL!

Hockey Player
Draft
WHL
Topic:
Athlete Performance
E.A.T.S. Elite Hockey Training

Big News for E.A.T.S. Hockey Athlete Brett Olson

E.A.T.S. Method
Youth Athletes
Load Management
Topic:
Sport Performance
The Load Management Epidemic

While load management and recovery are distinct concepts, they are interconnected and both play important roles in the long-term development and performance of youth athletes.

Barefoot Training
Topic:
Sport Performance
Spring is Here; Leave the Flip Flops in the Closet!

So, Flip Flops seem pretty minimalist; why do E.A.T.S. coaches discourage their athletes from wearing them? The single biggest issue with Flip Flops is how they impact our natural gait pattern.