While load management and recovery are distinct concepts, they are interconnected and both play important roles in the long-term development and performance of youth athletes.
Barefoot Training
Topic:
Sport Performance
Spring is Here; Leave the Flip Flops in the Closet!
So, Flip Flops seem pretty minimalist; why do E.A.T.S. coaches discourage their athletes from wearing them? The single biggest issue with Flip Flops is how they impact our natural gait pattern.
New Year
Topic:
Goal Setting
5 Steps to Goal-Setting in 2023
5 Steps to set realistic obtainable goals for 2023.
Training Tips
Topic:
Health
Noses Are For Breathing, Mouths Are For Eating
The prevalence of mouth breathing among athletes and the general population at rest and during exercise cannot be ignored; it is simply unacceptable to breathe through your mouth.
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