The E.A.T.S. Method was designed to enhance your maximal strength, boost your explosiveness and learn tools and tactics for effective recovery.
E.A.T.S. offers dedicated strength and conditioning programs for athletes looking to take their performance to the next level. From team training to semi-private workouts, we have spent over 10 years developing the E.A.T.S. method - a strength and conditioning program designed for athletes across all sports.
If you're looking to grow muscle, increase explosiveness and practice result-driven routines to make an impact for your next sport season, hit the link below and train with us today!
We are a Private Gym in Spruce Grove, serving Spruce Grove & Edmonton area athletes. Located at Alberta Ave, Spruce Grove, AB T7X 3A3.
We train elite athletes & sport teams looking to improve their sport performance. We offer: hockey training, football training, soccer training, baseball training, volleyball training, lacrosse training, basketball training, ringette training, powerlifting training, athletic training and sport team training.
The purpose of athlete training is to achieve the highest possible sports result for a given individual. Training like an athlete involves focussing on improving benchmarks in: strength training, speed & conditioning training, mobility & injury prevention, and having a dedicated breath work program.
Contact us to get started with a free athlete consultation call. We will discuss with you your sports history, current training regimen, your in-sport goals, injury history and budget. From then, we book with your in-person athlete assessment. The assessment is a multi-step test to evaluate possible areas of improvement. The results from the athlete assessment will determine whether we recommend you start your training in either the beginner or advanced stream. Once the assessment is completed, we will establish a training schedule that's convenient for you and begin your training!
The initial assessment and 3 one on one sessions included in the onboarding package are an hour each. For our level 1-3 athletes sessions can be 45 mins to 1.5 hours depending on the intent of the training session and how the athlete is feeling.
We train athletes from 9yo and up. Our youngest programs focus on learning how to train where youth athletes will be introduced to the world of strength and conditioning. For our elite athletes aged 12 and older they receive custom programs tailored to their goals, sport and current athletic level.