In the fast-paced world of hockey, where quick decisions and top physical performance are crucial, having a well-structured warm-up routine is important.
Athlete Development
Training Tips
Football
Topic:
Training
Football Training Workout: How the Pros Train at E.A.T.S.
We redefine football training as a dynamic fusion of strength, power, speed, mobility, and conditioning. Our comprehensive approach goes beyond lifting heavy weights—it's about crafting well-rounded athletes who dominate the football field.
Training Tips
Athlete Development
Topic:
Training
Benefits of Mobility Training in Athletic Performance
Mobility training makes you nimbler, quicker, and, most importantly, less prone to injuries.
Training Tips
Athlete Development
Hockey Player
Topic:
Training
9 Hockey Training Workouts for Strength, Speed, and Power
Hockey demands an exceptional combination of speed, agility, and strength, and at E.A.T.S., we've honed our training programs to meet these specific needs.
Athlete Development
E.A.T.S. Method
Topic:
Training
Strength Coach vs. Personal Trainer For Athletes
The primary distinctions between a strength and conditioning coach and a personal trainer are essential to understand. A strength and conditioning coach's specific approach is very beneficial for athletes.
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